Timing is Everything
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Energy
Simple adjustments Yield Great Results
3 Areas of Focus
The Secret to Improved Performance
When I made these adjustments to my workout “fuel” routine I increased my stamina, quickly recovered from muscle fatigue and met the day with full energy.
I’ve worked out for many years and have tried out just about every fad and method of exercise that you could think of. I’ve run a marathon, did circuit weight training and even participated in a variety of “boot camp” type exercise classes.
What I’ve discovered is that it’s not so much what kind of workout routine you are engaged in but how you prepare your body for the specific
rigors of that particular workout.
I invite you to watch the video below for an explanation of what I have found out and how now, no matter what workout I participate in, I maintain a great level of energy and accomplish more than I ever have.
I am in the best shape (and at the lowest weight) that I’ve been in my entire life!
Next Steps
Attend an Upcoming Online Class
Learn How To Have Energy All Day Long
Find out Why Timing Is Crucial in Workout Preparation and Recovery
Get the Science and Physiology Behind the Elements
See how easy the system can be incorporated into your normal life without special diets, fads or workout aids.
